3 oz grilled chicken breast, cut in bite sized pieces,
3 cups mixed dark greens, ( aragula,lettuce, spinach),
1/2 apple chopped, slice cucumber(side to taste)
1 tbsp pecans and almonds chopped, fresh squeeze lemon ( just to taste)
pinch of salt and pepper,
1 tbsp of olive oil, cold pressed,
and a drop of balsamic vinegar.
combined all of them, dress with lemon, olive oil and balsamic,
then top it with grilled chicken.
THIS RECIPE IT WILL BE 283 TO 295 CALORIES ONLY!